I just heard one song that I got the lyrics wrong on originally: Caribbean Blue by Enya.
The first time I heard it I thought the line was "Do I believe the sky above is tired of being blue?"
I actually kinda like my version! ?
I have yet to find any Greek yogurt that wasn't either still full of sugar or was low/non-fat (which, ironically, is a great way to stay fat and get heart disease!).
I've listened to a lot of holistic doctors and this guy has been the best:
https://www.youtube.com/c/drekberg
He doesn't just say "Do this!" but, instead, goes through everything and explains in easy-to-understand terms why.
This is my favorite yogurt:
I use unsweetened vanilla almond milk, but only when something I'm cooking calls for milk. I definitely have quite a bit of yogurt (whole-milk and unsweetened only, to which I add unfiltered, raw, local honey). I also enjoy cheese on some foods.