Oh, don't get me wring, Kenny is a good teacher, no doubt. It's just not a voice I personally can listen to to for more than 10 minutes at a time.
Now that derrie-aire, on the other hand.... 1 - 2 hours at a time still might not be enough.
My highest in home blood test revealed 210 (when I was sick with a flu about 18 years ago).
When I avoid sugar I can consistently see ~100 or less in the morning before eating. Of course I am on a small cocktail of diabetes tablets twice a day.
If only I could drop 30lbs (again like I did in 2003 and maintained that until deep into 2006).