For those of you who have latency problems.
Its took me ages to find a solution to fix the high system load that kept popping up in my windows 11 installation.
I have now solved it.. its a long process of things to optimize but it works fine now.
Hope some people find it helpful.
Gary
These are the things that go through the video... so you don't have to keep coming out of the page.
DISM.exe /Online /Cleanup-image /Scanhealth
Dism /Online /Cleanup-Image /C