How to move Now pointer to exactly the beginning of selected region?

[Ronman 3]

...automatically, rather than dragging it and tediously trying to get it placed exactly right.

[Base 57 214]

Shift+G is the default keybinding for "Go to From".

[mark skinner 620]

Also , If you change your snap to grid setting to something like 1/64 you can usually find a good spot between notes to cut your clip. The aim assist will show you exactly where it is on the timeline for pasting. This also helps with retaining pickup notes.    ms

[John Vere 1,422]

CTRL W toggles the  playback ( spacebar)  between stop in place and return to the place you started.