cobblers

Thank you  no not to complex just clumsy   I would have thought  selecting would be  suffice. Is  that because its  in a Project as opposed to just  individual tracks

 Used Sonar le for years  no prob record a vocal and save it and use it  with whatever   I wanted to  but this does not happen with cakewalk.    I am not interested in projects at this stage.  I have a  backing track and a vocal I recorded  and now want to  save the vocal as Wav and use it with something  simpler to use. Despite  naming the vocal and saving as that it saves other track albeit under the new name?. I have searched  for solutions but all seem obsessed with  exporting mlxes. Any advice much appreciated 

thanks