I upgraded from Cakewalk by Bandlab to Sonar about 3 weeks ago and the couple of .cwp files I tested worked fine. I did one update after that about a week ago and still no issue.
Today I did the 2025.08 Update 2 and now I have terrible input echo latency. In the past with Cakewalk by BL and earlier, if I had some input echo latency it was usually due to a specific plugin that needed to be disabled to get rid of the latency. Today I had to disable them all before the latency went away, but then it was gone after re-enabling the plugins. I can also do it by clicking on Bypass All Audio Effects, then clicking again to re-enable them and the latency is gone. But if I record something, then stop, the latency returns.
Any ideas why this is happening after the update?