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53mph

Sound walks - Forces of Nature

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After months of psychological stress and anxiety, many of us are feeling the strain. My own way of dealing with stress is to go into nature. But I cannot always get a forest or visit the sea, especially as I am most days chained to my desk teaching lessons. As a result, when I do go into nature I record the sounds I hear and then collate them into sound collages to listen to at night or during moments of stress.

I have recently put together some long audio soundscapes (6-10 minutes) together with soothing musical tones and calming drones.
I am making these available for free on my bandcamp page for anyone who might get some benefit from them.

https://53mph.bandcamp.com/album/forces-of-nature-the-sea

https://53mph.bandcamp.com/alb…/forces-of-nature-forest-walk

You do not need to pay, but of course any payments would be gratefully received, especially in this moment of economic uncertainty.

I hope you find these beneficial and please pass on the link to anyone else who may be in need of some calming sounds to get them through the day.

#mindfulness #soundscapes #53mph #forest #sea #audiowalk #meditation

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